Overcoming Addiction: Duncan Bhaskaran Brown's Journey to a Sober and Successful Life
Caroline Biesalski welcomes Duncan Bhaskaran Brown to discuss his journey to sobriety and achievements. Duncan shares his rediscovery of writing after quitting alcohol and emphasizes the role of self-awareness in overcoming addiction. The conversation delves into insights from sober success stories and explores the depths of addiction and obsession. Duncan highlights the impact of alcohol dependence on life and discusses strategies for filling the void left by alcohol with positive habits. He outlines essential shifts for sustaining an alcohol-free life and presents his framework for taking control over alcohol. Duncan concludes with a free book offer and an inspirational message. Caroline wraps up the episode with her reflections.
Key Points
- Rediscovering a passion or hobby can be a powerful and natural way to fill the void left by quitting an unhealthy habit like alcohol.
- Increasing self-awareness and emotional intelligence is crucial for maintaining sobriety and building healthier relationships.
- Viewing alcohol as the problem itself rather than something that needs to be replaced helps to shift the perspective and approach towards a healthier lifestyle.
Meet Duncan Bhaskaran Brown Greater Oxford Area
- Website: https://bit.ly/m/bhaskaran-brown : https://www.bhaskaranbrown.com/
- LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/
Want to be a guest on Inspired Choice Today? Send Caroline Biesalski a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/inspiredchoice
Visit our Partner ModernIQs: Get blog articles for your website: https://moderniqs.com/create-an-account/?res_aff=inspiredchoicetoday
Chapters
| 0:00 | |
| 1:10 | |
| 2:48 | |
| 5:30 | |
| 6:24 | |
| 9:25 | |
| 10:40 | |
| 18:24 | |
| 20:11 | |
| 23:37 | |
| 25:09 | |
| 28:40 | |
| 29:21 | |
| 30:19 | |
| 30:59 |
Transcript
Loading transcript...