Overcoming Addiction: Duncan Bhaskaran Brown's Journey to a Sober and Successful Life

Caroline Biesalski welcomes Duncan Bhaskaran Brown to discuss his journey to sobriety and achievements. Duncan shares his rediscovery of writing after quitting alcohol and emphasizes the role of self-awareness in overcoming addiction. The conversation delves into insights from sober success stories and explores the depths of addiction and obsession. Duncan highlights the impact of alcohol dependence on life and discusses strategies for filling the void left by alcohol with positive habits. He outlines essential shifts for sustaining an alcohol-free life and presents his framework for taking control over alcohol. Duncan concludes with a free book offer and an inspirational message. Caroline wraps up the episode with her reflections.