The Inspired Choice
Authentic Stories, Surprising Lessons, and Practical Takeaways for Business Starters empowering you to make impactful choices for both your personal and professional life.
Power Up Your Mental Fitness with Hilda Fainsod's Insights and Daily Practice Tips
Caroline Biesalski opens the episode by emphasizing the significance of tiny activities in achieving personal and professional growth. She introduces guest Hilda Fainsod, who discusses her work "Power Up" and the role of mental fitness in development. Hilda shares inspiring coaching success stories and acknowledges her mentors' influence. The conversation shifts to Hilda's upcoming projects and how listeners can connect with her online. The episode wraps up with Hilda offering practical daily practice tips, followed by a conclusion that includes a special offer for listeners.
Key Points
- Small, consistent actions can lead to the achievement of significant goals by reducing overwhelm and fear.
- Mental fitness involves quieting the inner critic to cultivate a mindset geared towards thriving and growth.
- Breaking down large goals into smaller, manageable steps can help bypass the brain's resistance to change and enable sustained progress.
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Transcript
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