Power Up Your Mental Fitness with Hilda Fainsod's Insights and Daily Practice Tips

Caroline Biesalski opens the episode by emphasizing the significance of tiny activities in achieving personal and professional growth. She introduces guest Hilda Fainsod, who discusses her work "Power Up" and the role of mental fitness in development. Hilda shares inspiring coaching success stories and acknowledges her mentors' influence. The conversation shifts to Hilda's upcoming projects and how listeners can connect with her online. The episode wraps up with Hilda offering practical daily practice tips, followed by a conclusion that includes a special offer for listeners.