The Hidden Burnout Pattern You Need to Break Now
Caroline Biesalski introduces Erin Harrington, who shares her personal experience with burnout and her journey through it. Erin recounts her first major burnout and the turning point that revealed the connection between stress and physical pain. The discussion includes recognizing burnout through personal experiences and explores effective self-care strategies, including the use of the Whole Life Planner. Erin talks about the importance of balancing different aspects of life and setting achievable goals. She also provides insights into her upcoming projects and resources. The episode concludes with Erin offering final advice and Caroline providing closing remarks.
Key Points
- Burnout often manifests as a lack of interest in activities outside of work, cognitive spinning, and heightened stress levels.
- Creating a sense of harmony across personal and professional life is crucial for sustainable success and well-being.
- Daily self-care practices and setting holistic goals can significantly enhance productivity and overall happiness.
Meet Erin Harrington Boston, MA, USA
- Website: https://soulvalues.com/
- LinkedIn: https://www.linkedin.com/in/harringtonerin/
Want to be a guest on Inspired Choice Today? Send Caroline Biesalski a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/inspiredchoice
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Transcript
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