The Hidden Burnout Pattern You Need to Break Now

Caroline Biesalski introduces Erin Harrington, who shares her personal experience with burnout and her journey through it. Erin recounts her first major burnout and the turning point that revealed the connection between stress and physical pain. The discussion includes recognizing burnout through personal experiences and explores effective self-care strategies, including the use of the Whole Life Planner. Erin talks about the importance of balancing different aspects of life and setting achievable goals. She also provides insights into her upcoming projects and resources. The episode concludes with Erin offering final advice and Caroline providing closing remarks.