The Inspired Choice
Authentic Stories, Surprising Lessons, and Practical Takeaways for Business Starters empowering you to make impactful choices for both your personal and professional life.
Overcoming Adversity: Sarah Wilson's Journey and Heart Health Advocacy
Caroline Biesalski converses with Sarah Wilson about her transformative journey following a heart attack and her dedication to raising awareness about women's health and heart disease. Sarah shares insights into gender differences in heart disease symptoms and treatments, emphasizing the importance of self-care and stress management. The discussion explores the benefits of weight lifting and mobility in recovery, and Sarah highlights the impact of coaches and mentors on her path. They delve into embracing life's challenges and setting personal goals. The episode wraps up with expressions of gratitude and information on a sponsor's free 20-minute breakthrough session offer.
Key Points
- Small, consistent efforts over time can lead to significant improvements in health and well-being.
- Weightlifting and mobility training are crucial for women to protect their skeletal and muscular systems, especially as they age.
- Embracing and navigating life's messes can lead to personal growth, resilience, and strength.
Chapters
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| 1:15 | |
| 2:38 | |
| 5:12 | |
| 7:55 | |
| 10:35 | |
| 19:08 | |
| 23:32 | |
| 26:06 | |
| 26:46 |
Transcript
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