Overcoming Adversity: Sarah Wilson's Journey and Heart Health Advocacy

Caroline Biesalski converses with Sarah Wilson about her transformative journey following a heart attack and her dedication to raising awareness about women's health and heart disease. Sarah shares insights into gender differences in heart disease symptoms and treatments, emphasizing the importance of self-care and stress management. The discussion explores the benefits of weight lifting and mobility in recovery, and Sarah highlights the impact of coaches and mentors on her path. They delve into embracing life's challenges and setting personal goals. The episode wraps up with expressions of gratitude and information on a sponsor's free 20-minute breakthrough session offer.