Inspired Choice Today
Authentic Stories, Surprising Lessons, and Practical Takeaways for Business Starters with your Host Caroline Biesalski, Inspired Choice Coach, empowering you to make impactful choices for both your personal and professional life.
Unlocking Work-Life Balance with Cheree Sauer's RAMP Method
Caroline Biesalski welcomes Cheree Sauer to discuss her personal journey through burnout and the importance of maintaining a rest to performance ratio. Cheree shares strategies for leaders to achieve work-life balance, introducing the RAMP method as a practical approach. The conversation delves into intentional living, highlighting the benefits of retreats and speaking engagements. Cheree offers a sneak peek into her upcoming projects and goals, inspiring listeners to consider new possibilities. The episode concludes with reflections on the significance of rest and making inspired choices in both personal and professional contexts.
Key Points
- Rest is essential for preventing burnout and achieving sustainable peak performance in both personal and professional life.
- Understanding and leveraging the different seasons of work—rest, align, master, and peak—can transform how you approach your business and personal well-being.
- Combining strategy with the right mindset and belief is crucial for achieving success without sacrificing your health and happiness.
Meet Cheree Sauer Spokane-Coeur d'Alene Area, US
Chapters
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Transcript
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