The Inspired Choice
Authentic Stories, Surprising Lessons, and Practical Takeaways for Business Starters empowering you to make impactful choices for both your personal and professional life.
Rewiring Eating Habits: Amber Abila on Overcoming Binge Cycles and Emotional Eating
Caroline Biesalski introduces Amber Abila, who shares her transformative journey with food and the process of rewiring the brain to overcome urges. They discuss breaking cycles of binge and emotional eating and address common misconceptions about willpower and food. Amber provides resources and contact information for listeners seeking further guidance. Practical tools for changing eating habits are highlighted, along with Amber's personal growth goals and intentions. The episode concludes with closing remarks, offering encouragement and actionable insights for listeners on their own food-related journeys.
Key Points
- Changing your eating habits and overcoming binge eating is possible at any age, thanks to the brain's neuroplasticity.
- Mindful eating, which involves sitting down, plating your food, and removing distractions, can significantly help you tune into your body's hunger and fullness cues.
- Instead of relying on willpower, understanding and addressing the underlying thoughts and emotions driving your eating habits can lead to more sustainable and enjoyable changes.
Chapters
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Transcript
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