Tech Meets Wellness: Nigel Goodwin on Mental Health and Innovation
In this episode of the INSPIRED CHOICE TODAY podcast, host Caroline Biesalski welcomes Nigel Goodwin, an IT expert and mental health coach who bridges technology and human well-being. Nigel shares his personal journey, from facing mental health challenges to becoming an advocate for mindfulness, creativity, and resilience. He discusses how combining IT with mental health coaching has helped him support individuals and organizations. Nigel also emphasizes the importance of journaling, gratitude, and self-awareness to maintain mental health and overcome life's challenges. Tune in for an inspiring conversation about integrating technology, art, and mental health to achieve balance and success in an evolving world.
Key Points
- Mental health issues are common and should be addressed openly to prevent prolonged suffering and severe consequences.
- Journaling and practicing gratitude daily can significantly help in managing and overcoming periods of anxiety and depression.
- Combining creative outlets like art and poetry with mental health coaching can provide a therapeutic release and aid in emotional expression.
Want to be a guest on Inspired Choice Today? Send Caroline Biesalski a message on PodMatch, here https://www.podmatch.com/hostdetailpreview/inspiredchoice
Partner ModernIQs: Get blog articles for your website and attract new clients https://moderniqs.com/create-an-account/?res_aff=inspiredchoicetoday
Chapters
| 0:00 | |
| 2:46 | |
| 7:12 | |
| 9:20 | |
| 13:20 |
Transcript
Loading transcript...