The Inspired Choice
Authentic Stories, Surprising Lessons, and Practical Takeaways for Business Starters empowering you to make impactful choices for both your personal and professional life.
From Cancer Battle to Race Announcer: Fitz Koehler's Story of Resilience and Joy
Caroline Biesalski introduces Fitz Koehler, who shares her transformative cancer journey. They discuss insights from Fitz's book "My Noisy Cancer Comeback" and the importance of maintaining a strong mental game. Fitz highlights the distinction between surrendering and giving up, offering strategies for resilience. The conversation shifts to the joys of being a race announcer, and Fitz shares where listeners can find her online. The episode wraps up with Fitz's final thoughts and a heartfelt message to the audience.
Key Points
- Prioritizing fitness and health before a crisis can significantly improve your ability to recover and thrive during challenging times.
- Maintaining a positive perspective and pursuing passions, even during difficult health battles, can greatly enhance mental resilience and overall well-being.
- Incorporating even small amounts of exercise daily can lead to significant physical and mental benefits, contributing to a more fulfilling and successful life.
Chapters
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Transcript
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