The Inspired Choice
Authentic Stories, Surprising Lessons, and Practical Takeaways for Business Starters empowering you to make impactful choices for both your personal and professional life.
Overcoming Perfectionism: Mindset Shifts and Strategies with Alison Miller
Caroline Biesalski introduces Alison Miller in this episode of "Inspired Choice Today," exploring the theme of perfectionism and the necessary mindset shifts. Alison emphasizes the importance of asking for help and offers insights into combating procrastination. They delve into managing different self-versions, the need for restraint, and setting boundaries. The discussion provides strategies for overcoming feelings of overwhelm, equipping listeners with practical tools for personal and professional growth. Alison shares her contact information and future goals, before the episode concludes with Caroline's final thoughts and closing remarks.
Key Points
- Perfectionism can act as an avoidance strategy, masking our fear of criticism and how it makes us feel.
- Cultivating a growth mindset and learning to manage and regulate emotions can significantly enhance productivity and success.
- Creating a life inventory to disentangle and prioritize responsibilities can help alleviate feelings of overwhelm and enhance focus.
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Transcript
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