The Inspired Choice
Authentic Stories, Surprising Lessons, and Practical Takeaways for Business Starters empowering you to make impactful choices for both your personal and professional life.
Mind-Body Connection: Posture, Voice, and Confidence with Lindsay Newitter
Caroline Biesalski introduces the episode with a focus on the mind-body connection, welcoming guest Lindsay Newitter. Lindsay discusses the impact of scoliosis on posture and voice, emphasizing the distinction between letting go of tension and simply relaxing. The conversation explores the importance of taking up space and how it relates to effective communication. Lindsay shares grounding techniques that can enhance communication skills. The episode highlights Lindsay's contact information and her upcoming projects. It concludes with an offer for a free breakthrough session and Caroline's closing remarks, providing listeners with practical insights into improving their personal and professional interactions.
Key Points
- Letting go of tension rather than trying to hold a specific posture can significantly improve comfort and body alignment.
- Awareness of the head's position and the body's connection to the ground can enhance confident communication and reduce physical strain.
- Introverts can benefit from grounding themselves by feeling their feet on the floor to stay present and connected during interactions.
Chapters
| 0:00 | |
| 4:28 | |
| 6:38 | |
| 10:08 | |
| 16:24 | |
| 24:02 | |
| 27:40 |
Transcript
Loading transcript...
- / -