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Rediscovering Health: Johanna Swanson on Menopause, Quantum Biology, and Native Wisdom
Caroline Biesalski introduces Johanna Swanson, who shares her unique menopause journey and quest for hormonal balance through the lens of quantum biology. The discussion addresses common misconceptions about menopause, with Caroline offering her personal insights. Johanna shares valuable lessons from native Colombian groups and highlights the impact of artificial light on health. The conversation explores the role of cortisol and its effects on overall well-being. Listeners learn how to connect with Johanna Swanson online. The episode wraps up with Johanna's final thoughts and Caroline's closing remarks, offering encouragement and insights for those navigating similar experiences.
Key Points
- Empowering yourself with knowledge and support can transform menopause into a positive life phase.
- Modern lifestyle factors like artificial light and high stress levels disrupt hormone balance, contributing to severe perimenopause symptoms.
- Integrating holistic strategies and quantum biology principles can help restore hormonal balance and improve overall well-being.
Chapters
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Transcript
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