The Inspired Choice
Authentic Stories, Surprising Lessons, and Practical Takeaways for Business Starters empowering you to make impactful choices for both your personal and professional life.
Mastering Focus: Sho Ishikura's Insights on Meditation, Technology, and Intentional Living
Caroline Biesalski is joined by Sho Ishikura to discuss finding inspiration and the pivotal moments that shaped his views on focus and distraction. Sho shares how meditation plays a crucial role in enhancing his focus and offers insights on regaining control over technology to minimize distractions. The conversation provides practical tips for reducing distractions, highlighting the benefits of journaling. Sho concludes with his thoughts on intentional living, emphasizing the importance of mindful choices. The episode wraps up with Caroline offering a free session to listeners, inviting them to explore their own paths to intentional living.
Key Points
- Small habitual improvements can lead to significant transformations over time.
- Removing daily distractions, such as unnecessary notifications, can greatly enhance focus and productivity.
- Journaling on a weekly basis helps identify areas for improvement and creates a structured plan to stay organized and focused.
Chapters
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| 2:31 | |
| 6:48 | |
| 9:25 | |
| 16:12 | |
| 22:29 | |
| 24:53 |
Transcript
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