Gina Simmons Reveals the Secret to Effortless Communication
Caroline Biesalski welcomes guest Gina Simmons, who shares insights on the power to change one's emotional state. Gina discusses her inspiration behind "Frazzle Brain" and the significance of internal dialogue in problem-solving and stress management. The conversation addresses how to tackle miscommunication in relationships and offers strategies for managing intense emotions. Gina provides her final thoughts and contact information, encouraging listeners to explore further. The episode concludes with Caroline's closing remarks and an offer for a free breakthrough session, inviting listeners to take a step toward personal growth.
Key Points
- You have the power to change your emotional state internally without needing any external changes.
- Managing intense emotions starts with self-regulation techniques like deep breathing to calm your physiological response.
- Effective communication in high-pressure situations involves active listening, clarifying understanding, and managing your own reactions to de-escalate conflict.
Meet Gina Simmons San Diego County, CA, USA
- Book mentioned: https://www.amazon.com/Frazzlebrain-Anxiety-Advanced-Discoveries-Neuropsychology/dp/194948162X
- Website: https://www.manageangerdaily.com/
- LinkedIn: https://www.linkedin.com/in/ginasimmonsphd/
Want to be a guest on Inspired Choice Today? Send Caroline Biesalski a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/inspiredchoice
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Transcript
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