Laughter Yoga EXPERT Shares Sustainable Living Secrets!
Caroline Biesalski introduces the episode by exploring the benefits of laughter yoga with Cathy Nesbitt. Cathy shares her journey into laughter yoga and her entrepreneurial venture with Crowley Composters. They discuss memorable moments in laughter yoga, stress relief techniques, and the importance of gratitude practices for personal growth. Cathy highlights the role of mentors in business and personal development, her efforts to expand laughter yoga to special communities, and the global laughter yoga movement. Listeners are invited to Cathy's free online laughter club and training sessions, with a sponsor segment offering a free 20-minute consultation.
Key Points
- Laughter yoga serves as a powerful tool to alleviate stress and improve overall well-being by stimulating the body's "love drugs" like dopamine and oxytocin.
- Adopting practices like gratitude exercises and deep breathing can significantly shift one’s mindset from stress to positivity, enhancing daily life.
- Creating a supportive community and having mentors can uplift and guide individuals towards achieving their personal and professional goals.
Meet Cathy Nesbitt
Bradford, ON, Canada
- Website: https://www.cathysclub.com/#leader
- LinkedIn: https://www.linkedin.com/in/cathynesbitt/
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Transcript
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