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Erika Andersen on Aging Well: Mastering Mindset, Leadership, and Vibrant Living Principles
Caroline Biesalski introduces the episode with a focus on mindfulness and gratitude. Erika Andersen joins to discuss shifting focus towards aging well, emphasizing three key principles: being the boss of your life, mastering your mindset, and getting good at change. The conversation explores how these leadership principles apply to aging, highlighting habits for maintaining vibrancy and purpose. Erika shares where listeners can find her book and offers final thoughts on embracing aging positively. The episode concludes with closing remarks and a special offer for the audience.
Key Points
- Mindset is a crucial factor in aging well, with a positive outlook significantly increasing both the quality and length of life.
- Crafting your best later life involves envisioning your future, mastering your mindset, and adapting gracefully to change.
- Leadership skills such as envisioning the future, building a supportive team, and continuous learning are highly transferable and beneficial in navigating personal transitions like aging.
Meet Erika Andersen Spain
Chapters
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Transcript
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