The Inspired Choice
Authentic Stories, Surprising Lessons, and Practical Takeaways for Business Starters empowering you to make impactful choices for both your personal and professional life.
Balancing Wellness and Success: PJ Victor's Journey in Mindfulness and Teaching
Caroline Biesalski introduces PJ Victor, discussing his journey in mindfulness and teaching. PJ shares pivotal experiences that have shaped his approach to self-regulation and offers techniques for achieving balance in various aspects of life. The conversation delves into how PJ manages to balance wellness with his multiple roles, providing insights into maintaining harmony amidst busy schedules. They explore PJ's goals and projects, as well as how he is redefining success in both personal and professional realms. This episode offers valuable perspectives for listeners seeking to integrate mindfulness and wellness into their daily lives.
Key Points
- Success can be achieved by breaking down daily goals into smaller, manageable tasks and celebrating even small accomplishments.
- Personal experiences and overcoming challenges can significantly enhance the authenticity and effectiveness of teaching mindfulness and wellness practices.
- Balancing multiple roles requires prioritization, scheduling, and the integration of personal values such as family and faith into daily routines.
Meet PJ Victor
- Website: https://linktr.ee/jenahsjourney
Chapters
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| 1:31 | |
| 4:05 | |
| 7:23 | |
| 12:16 |
Transcript
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