The Inspired Choice
Authentic Stories, Surprising Lessons, and Practical Takeaways for Business Starters empowering you to make impactful choices for both your personal and professional life.
Overcoming Resistance and Embracing Authentic Leadership with Aaron Helton
Join Caroline Biesalski as she chats with Aaron Helton about overcoming resistance and its impact on authentic leadership. Using the marshmallow test as a metaphor, they explore moving beyond comfort and fear. Discover how community and cognitive behavioral psychology enhance leadership. Aaron shares personal experiences with anxiety, communication, martial arts, and fitness coaching, emphasizing tailored approaches. He reflects on the best coach he's had and discusses his goals and projects. The episode closes with Caroline's final thoughts and a special offer for listeners.
Key Points
- Pushing through discomfort and short-term setbacks is essential for long-term growth and authentic leadership.
- Cognitive behavioral psychology helps identify and change belief systems that drive reactions, leading to more thoughtful and effective responses in leadership.
- Authenticity in leadership means creating a life that honors your whole self, rather than trying to be your whole self in every situation.
Chapters
| 0:00 | |
| 2:08 | |
| 6:30 | |
| 7:20 | |
| 9:27 | |
| 12:14 | |
| 15:03 | |
| 17:50 | |
| 22:34 | |
| 27:33 | |
| 28:28 | |
| 30:03 | |
| 31:29 | |
| 32:25 | |
| 34:09 |
Transcript
Loading transcript...
- / -