The Inspired Choice
Authentic Stories, Surprising Lessons, and Practical Takeaways for Business Starters empowering you to make impactful choices for both your personal and professional life.
The 5 Minute Morning Routine That Boosts Self Esteem FAST
Caroline Biesalski welcomes Clarissa Burt to discuss essential topics of self-esteem and self-confidence, drawing insights from Clarissa's book. They delve into the importance of self-care, creating boundaries, and managing stress. Clarissa shares valuable perspectives on self-esteem, self-respect, and finding inspiration. The conversation highlights tools for personal development and self-improvement, emphasizing the significance of recognizing one's gifts and talents. They also explore the impact of social media on self-perception. The episode concludes with closing remarks and ways to connect with Clarissa for further inspiration and guidance.
Key Points
- Focusing on self-esteem involves releasing past negative beliefs and rebuilding a life aligned with personal goals and values.
- Self-confidence is about trusting oneself and is a crucial component of overall self-esteem, which encompasses looking good, feeling good, and setting boundaries.
- Practicing kindness and self-care, while being mindful of the influences we allow into our lives, helps maintain a positive and healthy self-esteem.
Meet Clarissa Burt Cave Creek, AZ, US
- Book mentioned: https://amzn.to/4fbI3c6
- Website: https://clarissaburt.com/
- LinkedIn: https://www.linkedin.com/in/clarissaburt/
Chapters
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Transcript
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