The Inspired Choice
Authentic Stories, Surprising Lessons, and Practical Takeaways for Business Starters empowering you to make impactful choices for both your personal and professional life.
Unlocking Potential and Building Mental Strength with Dr. Cindra Kamphoff
Caroline Biesalski introduces Inspired Choice Today and welcomes Dr. Cindra Kamphoff to explore mental training techniques for unlocking potential and recognizing optimal states. They discuss a mindset shift using the Learn, Burn, Return method to tackle setbacks and offer strategies to combat Automatic Negative Thoughts (ANTs). The conversation delves into building mental strength through practical steps, emphasizing the importance of small, controllable actions. Dr. Kamphoff shares insights on confidence from her upcoming book, highlighting the role of courage in realizing potential. The episode concludes with final thoughts and a special offer for listeners.
Key Points
- Train your mind daily to reduce inner limits and be your best in the present moment.
- Use the "learn, burn, return" method to quickly move on from setbacks and maintain confidence.
- Focus on small, controllable steps to manage overwhelm and achieve long-term goals.
Chapters
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Transcript
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