Inspired Choice Podcast: The Conscious Founder’s Directory to Legacy
Build what outlasts you.
Dr. Caroline Biesalski distills insights from 1,000+ global leaders into a daily directory for conscious leadership and ethical scaling.
Your legacy begins with an inspired choice.
Achieving Peak Performance and Leadership Excellence with Jessica Tietjen
Caroline Biesalski opens the episode by discussing self-awareness and balanced breathing. Jessica Tietjen joins to share her journey and insights into evolving towards exceptional performance. They explore how neuroscience can tackle burnout and offer strategies for achieving peak performance, highlighting success stories along the way. The conversation shifts to the future of leadership and workplace culture. Jessica reveals her influences and where she can be found online, as well as her upcoming projects. The episode concludes with Jessica's final insights and advice, Caroline's closing remarks, and a special offer for listeners.
Key Points
- Becoming aware of your current state—whether calm, activated, or shut down—is crucial for maintaining balance and preventing burnout.
- Balanced breathing for just two and a half minutes can effectively regulate your nervous system and bring you back into coherence.
- Upgrading workplace systems to align with the latest neuroscience can significantly enhance both performance and employee well-being.
Chapters
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Transcript
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