The Inspired Choice
Authentic Stories, Surprising Lessons, and Practical Takeaways for Business Starters empowering you to make impactful choices for both your personal and professional life.
Mindset Shifts and Wellness Strategies for Professionals with Esther Avant
Caroline Biesalski introduces Esther Avant, who shares a valuable social media hack for professionals. They discuss the importance of a mindset shift and prioritizing health in professional settings. Esther provides insights into building her Made by Me coaching practice and addresses underlying issues faced by overwhelmed clients. The conversation reveals surprising insights from Esther's personal wellness journey and emphasizes the importance of coaches. They discuss setting goals and intentions for business starters, offering practical takeaways. The episode wraps up with final thoughts, a listener call to action, and a special offer, providing inspiration for impactful choices in personal and professional life.
Key Points
- Limiting social media usage through a blocking app can dramatically increase productivity and free up time for more meaningful activities.
- The belief that small, consistent actions towards health can make a significant impact is crucial for busy professionals who feel they don't have time to prioritize their well-being.
- Investing in coaching and mentorship can accelerate personal and professional growth by providing guidance, accountability, and a supportive community.
Chapters
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| 2:08 | |
| 3:54 | |
| 6:44 | |
| 9:08 | |
| 11:24 | |
| 14:57 | |
| 18:31 | |
| 19:36 |
Transcript
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