WARNING This Sleep Mistake Could Cost You YEARS of Restful Nights
Caroline Biesalski welcomes Helen Sernett to discuss her journey with the Sleep-Lists podcast, shedding light on the widespread issue of sleep deprivation and its healing potential. They delve into the creation of Sleep Lists, highlighting Helen's personal experiences with insomnia. Practical strategies for overcoming insomnia are shared, along with impactful listener feedback and stories. The conversation emphasizes the significance of sleep for high-functioning individuals and features a moving account of a war veteran's recovery aided by Sleep Lists. The episode concludes with Helen's vision for the future and plans for expanding the podcast's reach.
Key Points
- Sleep is a crucial component of self-care and overall well-being, and prioritizing it can significantly improve mental health and productivity.
- Creating tools like the Sleep Lists podcast can offer practical solutions for those struggling with insomnia and anxiety, providing them with accessible methods to achieve better sleep.
- Incorporating educational content about sleep into resources can help individuals understand the importance of sleep and adopt better sleep practices.
Want to be a guest on Inspired Choice Today? Send Caroline Biesalski a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/inspiredchoice
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Transcript
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