The Inspired Choice
Authentic Stories, Surprising Lessons, and Practical Takeaways for Business Starters empowering you to make impactful choices for both your personal and professional life.
Harnessing Intentional Energy: Briana Bowley on Burnout and High Performance Success
Caroline Biesalski introduces Briana Bowley, discussing the concept of intentional energy use. Briana shares her transition from bodybuilding to recognizing burnout and societal pressures, emphasizing the importance of relaxation and intentionality for high performers. An analogy of the eagle and the rat illustrates energy efficiency. Briana recounts a transformative coaching success story and talks about setting future goals and intentions. The episode provides details on how to connect with Briana online and wraps up with her final thoughts and advice. Caroline concludes with closing remarks and offers a free breakthrough session for listeners.
Key Points
- Operating from a place of relaxation and intentionality can lead to better results and a more fulfilling journey.
- Aligning your actions with what truly inspires you can unlock endless energy and potential.
- Expanding your capacity to hold challenging situations can transform fear into empowerment and lead to remarkable achievements.
Meet Briana Bowley Australia
Chapters
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Transcript
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