The Inspired Choice
Authentic Stories, Surprising Lessons, and Practical Takeaways for Business Starters empowering you to make impactful choices for both your personal and professional life.
Harnessing Stress: Dr. Josh McWealth on Mindfulness and Resilience for Success
Caroline Biesalski introduces Dr. Josh McWealth, who shares insights on transforming stress into a tool for success, highlighting its effects on health and productivity. They discuss points of control, the role of mindfulness, and mindset shifts crucial for building resilience and discovering one's 'why.' The conversation offers strategies for maintaining focus and confidence under pressure, while emphasizing mindfulness to manage reactions. Dr. McWealth shares his contact information and social media presence. The episode concludes with a discussion on goal-setting, intentionality, and creating productive systems, followed by a wrap-up and special offer promotion.
Key Points
- Fine-tuning your mental lens can transform stress into a powerful tool for growth and resilience by controlling how you process and react to information.
- Having a strong "why" serves as a mental anchor that fuels perseverance and resilience, helping you overcome obstacles and stay focused on your goals.
- Mindfulness and creating systems around positive habits can help you stay present, manage stress effectively, and maintain a happy and productive state of being.
Chapters
| 0:00 | |
| 1:56 | |
| 7:05 | |
| 12:14 | |
| 22:03 | |
| 26:34 | |
| 27:21 | |
| 28:16 | |
| 30:23 | |
| 32:09 |
Transcript
Loading transcript...
- / -