Realigning Mind, Body, and Spirit: Anastasia Gerali on Alignment Therapy and Personal Transformation
Caroline Biesalski introduces Anastasia Gerali, shedding light on her work with Alignment Therapy. Anastasia discusses the inspiration behind her unique approach and how it differentiates from traditional methods by focusing on realigning the mind, body, and spirit. The conversation explores the limitations of talk therapy and delves into subconscious mind exploration. They address the pitfalls of over-identifying with labels and diagnoses in the healing process. Anastasia emphasizes the ethics of coaching programs and shares stories of transformational breakthroughs. She talks about addressing psychosomatic diseases and reveals her influences and future goals. The episode concludes with insights on trusting oneself and intuition.
Key Points
- A good teacher wants their clients to outgrow them, promoting independence rather than fostering dependency.
- Identifying and understanding subconscious patterns is crucial for creating lasting change and breaking free from negative behaviors.
- True transformation involves addressing the root cause of issues on a subconscious level, rather than just managing symptoms superficially.
Chapters
| 0:00 | |
| 1:40 | |
| 3:12 | |
| 4:47 | |
| 7:22 | |
| 11:45 | |
| 13:18 | |
| 16:19 | |
| 17:25 | |
| 20:02 |
Transcript
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