Inspired Choice Today
Authentic Stories, Surprising Lessons, and Practical Takeaways for Business Starters with your Host Caroline Biesalski, Inspired Choice Coach, empowering you to make impactful choices for both your personal and professional life.
Overcoming Social Phobia: Personal Growth and Inspired Actions During COVID-19
Caroline Biesalski opens the episode with reflections on personal development during the COVID-19 pandemic. She discusses social phobia training and the exercises that helped her overcome social challenges. Caroline shares valuable lessons learned from this journey and details her quest to find the professor behind the training that played a pivotal role in her transformation. She encourages listeners to take inspired actions in their own lives. The episode concludes with a preview of what's to come in the next installment, leaving the audience with thoughtful insights and motivation.
Key Points
- Facing social phobia head-on through structured training can lead to significant personal and professional growth.
- Embracing discomfort and taking small steps outside of your comfort zone can transform your self-image and capabilities.
- Gratitude and acknowledging the support you receive on your journey can create a ripple effect of encouragement and inspiration for others.
Chapters
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Transcript
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