Authenticity and Growth: Shawnti Refuge's Journey to Mental Health Coaching

Dr. Caroline Biesalski introduces the episode by welcoming Shawnti Refuge and exploring the Inspired Choice legacy series. The discussion delves into Shawnti's daily sources of inspiration and her aspirations for the podcast. Shawnti shares insights into the influences that shape her, including celebrities, mentors, and her mission to make people smile. The conversation highlights Shawnti's authenticity and the impact she has on others. They tackle the challenges of handling triggering clients and the importance of confronting personal triggers. Shawnti reflects on her turning point and journey to becoming a mental health coach. The episode concludes with Shawnti's encouragement for listeners and an invitation to connect further.