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Authentic Stories, Surprising Lessons, and Practical Takeaways for Business Starters empowering you to make impactful choices for both your personal and professional life.
Finding Equanimity and Authenticity with Dr. Fred Moss
Caroline Biesalski welcomes Dr. Fred Moss to the episode, guiding listeners through a conversation about observing life's chaos and achieving equanimity. They delve into the tension between the authentic self and societal expectations, challenging traditional mental health narratives. Dr. Moss emphasizes the importance of self-listening and discovering one's true voice, providing insights into personal growth and authenticity. Caroline concludes the episode with encouragement to subscribe and offers closing remarks, inviting listeners to continue their journey towards self-discovery and mental well-being.
Key Points
- Embracing equanimity allows us to observe life's chaos without becoming consumed by it.
- Authentic communication is foundational to healing ourselves and our relationships.
- Our struggles may be part of the full human experience rather than signs of disorder.
Chapters
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Transcript
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